How To
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WatchScreen1
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WatchScreen2
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Plan: always start with Day1.
Tap the exercise.
Tap the set to enter training.
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Free Training:
Tap the exercise on the list.
Enter training
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Training:
Tap the green button to start training.
Tap the red button to stop training.
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Training:
The rest timer start to count after stop.
Tap the blue button to next set.
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Training:
Swipe to the right
Tap red button to End workout
View the workout summary then close
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1RM testing for each exercise:
Tap the circle to enter 1RM testing
Tap each set by order to perform testing
View testing result on iPhone
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